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Welcome to Lazy Bones Fitness

Offering more than just fitness sessions, Lazy Bones Fitness can help you transform your body, health and wellbeing through regular exercise and improved nutrition.

Group fitness training with additional online support and much more, FUNdamentals aims to bring you a lot of fun in these 45 minute sessions, aimed primarily at those who may be new to, or returning to exercise.

Looking for individual personal training to match your goals and to keep you on track? Lazy Bones Fitness Remote Coaching gives you weekly exercise programming and nutrition coaching, all with high levels of accountability.

Make sure you’re receiving our Famous Daily Emails into your inbox for inspiration, motivation and a giggle.¬† All for the price of, nothing…

 

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Our Training

Our Training

 Group Exercise

Group Exercise

For anyone who may be new to, or returning to exercise after a break. Evidence shows that there's a link between being physically active and good mental wellbeing...

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 Individual Help

Individual Help

We offer you the knowledge, understanding and accountability to achieve real, long term changes to your health and fitness, with your very own coach...

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 Just for you

Just for you

Every day, for free, we can appear in your inbox and feed you with inspiration, motivation and a damn good giggle. Just register with us...

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Our Fitness Blog

Sleep (or lack of it)

Sleep (or lack of it)

Posted on August 22nd, 2019

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Do we need a gym

Do we need a gym

Posted on August 6th, 2019

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7 Ways To Stay More Active

7 Ways To Stay More Active

Posted on August 3rd, 2019

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