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Welcome to Lazy Bones Fitness

Offering more than just fitness sessions, Lazy Bones Fitness can help you transform your body, health and wellbeing through regular exercise and improved nutrition.

Offering group fitness sessions with additional online support and much more, Balance 45 looks to separate the stress of the office from the pleasures of family life for working professionals

Brides-to-be looking to hit the perfect size for the big day while leaving those stressful wedding plans behind can join others in The Bridal Journey, for weekly fitness sessions and online training and nutrition guidance.

Just looking for individual personal training to match your goals? Lazy Bones Fitness 1-2-1 Training gives you a full training package with regular exercise and improved nutrition for results that speak for themselves.

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Our Training

Our Training

1-2-1 Training

1-2-1 Training

For anyone who wants to make small but achievable, long term changes to their health and fitness. Using your home, garden, the park or beach as your workout space…

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Balance 45

Balance 45

For working professionals looking to find a healthy balance between work and family life, using daily exercise to create more energy, more focus and more results…

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The Bridal Journey

The Bridal Journey

For brides-to-be who want to be wedding dress ready while unwinding from the stress of planning the big day. Focusing on exercise and nutrition with other brides…

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Our Fitness Blog

Nothing works quite like a checklist

Nothing works quite like a checklist

Posted on September 29th, 2017

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