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I feel great when

I feel great when ___________

What a statement.

When do you feel great?

For me, I know I need a few things

 

1 – Some great company

I always feel good,

When I’m surrounded by others

Who are like me.

 

2 – Fresh air

If I’m outdoors

In the fresh air

I instantly feel better.

When it’s warm and sunny is best,

But even in the cold

And wet,

As soon as i’m back home,

I feel great for having been outside!

 

3 – Moving my body

I think I like a lazy day,

But by the end of it

I still feel groggy and flat.

But if i’ve been active

I feel great.

I feel energised,

Revitalised

And like i’ve actually achieved something.

 

4 – Doing something for me

Every day,

I commit to doing 1 thing for me.

I love to help others

And put others first.

But I also don’t want to sacrifice my own happiness.

So I make a point of doing just 1 thing a day,

That doesn’t hurt anyone else,

That makes me happy.

Something as small as getting my hair cut,

Or taking time out to meet friends.

 

5 – Doing something I enjoy

If i don’t enjoy something

I won’t prioritise it

And I won’t stick to it.

So, where possible

I try to find things that I enjoy.

 

And so, if my week involves most of this.

I know I am on to a winner.

 

Which is what we try to offer with our FUNdamentals sessions.

– A group of like minded people

– Some fresh air

– The environment to exercise

– Something that people can do to help themselves

– It has to be FUN

 

I feel great when ___________

 

What would yours say?

Are you doing much of it?

 

WRITTEN BY TOM

One of the Lazy Bones Fitness motivators,

And the guy who set it all up.

 

Want more hints, tips, ideas and secrets?!

Head on back to the Lazy Bones Fitness website and register to receive our regular emails.

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I feel great when

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