For working professionals looking to find a healthy balance between work and family life, using daily exercise to create more energy, more focus and more results…
Evidence shows that there’s a link between being physically active and good mental wellbeing*.
That’s why Lazy Bones Fitness Balance 45 offers a 45 day programme that combines 45 minutes of group exercise with improved nutrition and full accountability, helping you tackle the stress and pressures of a modern busy life.
Here’s a breakdown of what you can expect from our Balance 45 sessions:
- 3x Group exercise sessions a week with a Lazybones Fitness Motivator
- Additional exercise ideas, hints and tips to keep your mind and body active and healthy
- Weekly online Q&A with a Lazybones Fitness Motivator
- Nutritional support, education and advice
- Simple goal setting and accountability
- Exclusive online support group access
*NHS Choices, 2016. Stress, anxiety and depression – Get active for mental wellbeing [online]. Available at http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mental-benefits-of-exercise.aspx (Accessed 14 Aug 2017).