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Balance 45

For working professionals looking to find a healthy balance between work and family life, using daily exercise to create more energy, more focus and more results…


Evidence shows that there’s a link between being physically active and good mental wellbeing*.

That’s why Lazy Bones Fitness Balance 45 offers a 45 day programme that combines 45 minutes of group exercise with improved nutrition and full accountability, helping you tackle the stress and pressures of a modern busy life.


Here’s a breakdown of what you can expect from our Balance 45 sessions:

  • 3x Group exercise sessions a week with a Lazybones Fitness Motivator
  • Additional exercise ideas, hints and tips to keep your mind and body active and healthy
  • Weekly online Q&A with a Lazybones Fitness Motivator
  • Nutritional support, education and advice
  • Simple goal setting and accountability
  • Exclusive online support group access


Apply HERE



*NHS Choices, 2016. Stress, anxiety and depression – Get active for mental wellbeing [online]. Available at (Accessed 14 Aug 2017).

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