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Balance 45

For those looking to find a healthy balance between work and family life, using daily exercise to create more energy, more focus and more results…

Evidence shows that there’s a link between being physically active and good mental wellbeing.

That’s why Lazy Bones Fitness Balance 45 offers a programme that combines 45 minutes of group exercise with improved nutrition and full accountability, helping you tackle the stress and pressures of a modern busy life.

Here’s a breakdown of what you can expect from our Balance 45 sessions:

  • 3x Group exercise sessions a week with a Lazy Bones Fitness Motivator
  • Additional exercise ideas, hints and tips to keep your mind and body active and healthy
  • Weekly online Q&A with a Lazy Bones Fitness Motivator
  • Nutritional support, education and advice
  • Simple goal setting and accountability
  • Exclusive online support group access

If you would like to find out more about Balance 45 please call Lazy Bones Fitness on 07732 036829, email or complete the online form opposite.

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