For anyone who may be new to, or returning to exercise after a break, using daily exercise to create more energy, more focus and more results…
Evidence shows that there’s a link between being physically active and good mental wellbeing.
That’s why Lazy Bones Fitness FUNdamentals offer a programme that combines 45 minutes of group exercise with improved nutrition and full accountability, helping you tackle the stress and pressures of a modern busy life.
Here’s a breakdown of what you can expect from our FUNdamentals sessions:
- Up to 5x Group exercise sessions a week with a Lazy Bones Fitness Motivator
- Additional exercise ideas, hints and tips to keep your mind and body active and healthy
- Weekly online Q&A with a Lazy Bones Fitness Motivator
- Nutritional support, education and advice
- Simple goal setting and accountability
- Exclusive online support group access
If you would like to find out more about FUNdamentals please call Lazy Bones Fitness on 07732 036829, email firstname.lastname@example.org or complete the online form opposite.