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For anyone who may be new to, or returning to exercise after a break, using daily exercise to create more energy, more focus and more results…

Evidence shows that there’s a link between being physically active and good mental wellbeing.

That’s why Lazy Bones Fitness FUNdamentals offer a programme that combines 45 minutes of group exercise with improved nutrition and full accountability, helping you tackle the stress and pressures of a modern busy life.

Here’s a breakdown of what you can expect from our FUNdamentals sessions:

  • Up to 5x Group exercise sessions a week with a Lazy Bones Fitness Motivator
  • Additional exercise ideas, hints and tips to keep your mind and body active and healthy
  • Weekly online Q&A with a Lazy Bones Fitness Motivator
  • Nutritional support, education and advice
  • Simple goal setting and accountability
  • Exclusive online support group access

If you would like to find out more about FUNdamentals please call Lazy Bones Fitness on 07732 036829, email or complete the online form opposite.

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