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FUNdamentals

According to the World Health Organisation (WHO), health is
.. a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Evidence shows that there’s a link between being physically active and good mental wellbeing.

 

Our 45 minute group exercise sessions are designed to help keep you healthy.

  • Group interaction
  • Lots of giggles
  • Keeping you more active
  • Designed for those who don’t normally exercise

 

You can check out our up-to-date timetable and pricing via the Book Now button.
Download our free app and claim your FREE credit, so you can come and try a FUNdamentals session out.

Download our FREE app from the Apple App Store

Download our FREE app from the Google Play Store

 

 

OUTDOOR

Group exercise in the fresh air, no matter what the weather!
Games based with an emphasis on FUN, time is sure to fly by…
Something you won’t find anywhere else.
Designed for beginners to improvers level.

 

PADS

A FUN filled and safe workout with the added focus on de-stressing.
Combining bodyweight exercise with boxing gloves and pads.
Guaranteed to have you smiling and feeling great!
Designed for beginners to improvers level.

 

AQUA

Group water-based exercise to reduce the impact on joints.
FUN filled and music based, these sessions will help you build stamina, strength and flexibility.
This is unlike anything you’d have done before!
Designed for beginners to improvers level.

 

PILATES

Coming VERY soon…

 

CIRCUITS

For those looking to be pushed that little bit harder.
This group exercise session uses a multitude of equipment and bodyweight exercise to work your body and de-stress your mind!
Always FUN, always varied, always fast-paced.
Designed for improvers level.

 

 

And we’ve even created some directions to help you find our sessions – click here

 

 

If you would like to find out more about FUNdamentals please call Lazy Bones Fitness on 07732 036829, email hello@lazybones.fitness or complete the online form opposite.

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